Show up for yourself!

***Warning: Explicits*** I have fallen into a fantastic routine of hitting the track on Tuesdays (Track Tuesday). Having my planned workout, scheduled time to shop up, and the opportunity for friends to join has been a great way for me to get it done. Even if it usually means I’m there alone. I’m there and […]

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Week 15 Chicago Marathon Training

On a deeper note, life’s ripples are beginning to weaken. There is still much change ahead, yet the waves of disorder are waning. With this enlightenment I am finding stable ground to root myself in again… The past couple of weeks have provided some cooler temps, which made for wonderful running (especially on LSD days). […]

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Week ? Chicago Marathon Training: When Life Blindsides Training

Let’s talk about training. Rather, when life blindsides training. I’m not talking about just training hard, over training or burning out. I’m talking when non-running life puts you in a complete choke hold and you are kicking and screaming to breath and then…you’re supposed to be running, cross-training and strength-training to crush this goal that […]

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